 Sleep Hygiene
"Sleep Hygiene" is a descriptor in the National Library of Medicine's controlled vocabulary thesaurus,
MeSH (Medical Subject Headings). Descriptors are arranged in a hierarchical structure,
which enables searching at various levels of specificity.
Habits and practices conducive to getting the right amount and quality of sleep, and include responding to environmental factors that may influence one's sleep.
| Descriptor ID |
D000070263
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| MeSH Number(s) |
F01.145.488.725 F02.830.855.734
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| Concept/Terms |
Sleep Hygiene- Sleep Hygiene
- Hygiene, Sleep
- Good Sleep Habits
- Good Sleep Habit
- Habit, Good Sleep
- Habits, Good Sleep
- Sleep Habit, Good
- Sleep Habits, Good
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Below are MeSH descriptors whose meaning is more general than "Sleep Hygiene".
Below are MeSH descriptors whose meaning is more specific than "Sleep Hygiene".
This graph shows the total number of publications written about "Sleep Hygiene" by people in this website by year, and whether "Sleep Hygiene" was a major or minor topic of these publications.
To see the data from this visualization as text, click here.
| Year | Major Topic | Minor Topic | Total |
|---|
| 2018 | 2 | 1 | 3 | | 2019 | 2 | 0 | 2 | | 2025 | 0 | 1 | 1 |
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Below are the most recent publications written about "Sleep Hygiene" by people in Profiles.
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Kamara D, Bernard A, Clark ELM, Duraccio KM, Ingram DG, Li T, Piper CR, Cooper E, Simon SL. Systematic review and meta-analysis of behavioral interventions for sleep disruption in pediatric neurodevelopmental and medical conditions. J Pediatr Psychol. 2025 Jul 01; 50(7):633-657.
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Petrov ME, Calvin S, Wyst KBV, Whisner CM, Meltzer LJ, Chen AC, Felix KN, Roe-Sepowitz D. Sleep Disturbances and Hygiene of Adolescent Female Survivors of Domestic Minor Sex Trafficking. J Pediatr Health Care. 2024 Jan-Feb; 38(1):52-60.
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Tuncer A, Kastal E, Tuncer AH, Yazicioglu I. The effect of sleep hygiene and physiotherapy on bruxism, sleep, and oral habits in children with sleep bruxism during the COVID-19 pandemic. J Back Musculoskelet Rehabil. 2023; 36(5):1047-1059.
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Koinis-Mitchell D, Boergers J, Kopel SJ, McQuaid EL, Farrow ML, LeBourgeois M. Racial and ethnic disparities in sleep outcomes among urban children with and without asthma. Sleep Health. 2019 12; 5(6):532-538.
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Kalmbach DA, Cheng P, Arnedt JT, Cuamatzi-Castelan A, Atkinson RL, Fellman-Couture C, Roehrs T, Drake CL. Improving Daytime Functioning, Work Performance, and Quality of Life in Postmenopausal Women With Insomnia: Comparing Cognitive Behavioral Therapy for Insomnia, Sleep Restriction Therapy, and Sleep Hygiene Education. J Clin Sleep Med. 2019 07 15; 15(7):999-1010.
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Drake CL, Kalmbach DA, Arnedt JT, Cheng P, Tonnu CV, Cuamatzi-Castelan A, Fellman-Couture C. Treating chronic insomnia in postmenopausal women: a randomized clinical trial comparing cognitive-behavioral therapy for insomnia, sleep restriction therapy, and sleep hygiene education. Sleep. 2019 02 01; 42(2).
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Kalmbach DA, Cheng P, Arnedt JT, Anderson JR, Roth T, Fellman-Couture C, Williams RA, Drake CL. Treating insomnia improves depression, maladaptive thinking, and hyperarousal in postmenopausal women: comparing cognitive-behavioral therapy for insomnia (CBTI), sleep restriction therapy, and sleep hygiene education. Sleep Med. 2019 03; 55:124-134.
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Lawless C, Turner EM, LeFave E, Koinis-Mitchell D, Fedele DA. Sleep hygiene in adolescents with asthma. J Asthma. 2020 01; 57(1):62-70.
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Huberty J, Green J, Cacciatore J, Buman MP, Leiferman J. Relationship Between Mindfulness and Posttraumatic Stress in Women Who Experienced Stillbirth. J Obstet Gynecol Neonatal Nurs. 2018 11; 47(6):760-770.
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Xanthopoulos MS, Meltzer LJ. Carole L. Marcus, M.B.B.Ch. (1960 - 2017). Behav Sleep Med. 2018 May-Jun; 16(3):311-314.
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