Colorado PROFILES, The Colorado Clinical and Translational Sciences Institute (CCTSI)
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Low load, high repetition resistance training program increases bone mineral density in untrained adults.

Petersen BA, Hastings B, Gottschall JS. Low load, high repetition resistance training program increases bone mineral density in untrained adults. J Sports Med Phys Fitness. 2017 Jan-Feb; 57(1-2):70-76.

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