Colorado PROFILES, The Colorado Clinical and Translational Sciences Institute (CCTSI)
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Self-massage prior to stretching improves flexibility in young and middle-aged adults.

Capobianco RA, Mazzo MM, Enoka RM. Self-massage prior to stretching improves flexibility in young and middle-aged adults. J Sports Sci. 2019 Jul; 37(13):1543-1550.

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